Work-related stress is one of the most common health challenges in modern professional life. Around one-third of employees experience significant workplace stress, and more than 60% of sick days are attributed to stress-related causes — with considerable impact on health, productivity, and the overall workplace atmosphere.

This 1–3 day seminar provides practical, evidence-based strategies for the early recognition, active management, and long-term prevention of stress. Participants will learn effective coping mechanisms and enhance their individual stress resilience — the ability to respond to challenging situations with greater composure and confidence.

For a personalized offer tailored to your organization’s needs, please contact me per mail: movementhub.de@gmail.com